The 7-point brain-body-gut exam is a holistic approach to assess and optimize overall well-being. It focuses on the interconnectedness of the brain, body, and gut, recognizing that these systems are closely linked and influence each other's function. Here is a breakdown of the 7 points:

1. Neurological Assessment (Brain Health): Evaluate cognitive functions, mental health status, and neurological reflexes to understand brain health.
2. Physical Examination (Body Health): Comprehensive physical exam including cardiovascular, musculoskeletal, and respiratory systems to assess overall physical health.
3. Gastrointestinal Health (Gut Health): Assess gut microbiome, digestive function, and potential food sensitivities or intolerances, recognizing the gut's role in overall health and its connection to brain function.

4. Nutritional and Metabolic Assessment: Evaluate dietary habits, nutrient deficiencies, and metabolic health indicators like blood sugar levels and lipid profiles to optimize nutrition.

5. Neuromuscular Evaluation (Nerve Health): Examine nerve function and health, including sensory and motor responses, to ensure the nervous system's integrity.

6. Immune System Evaluation (Autoimmune): Screen for autoimmune markers and assess immune system function to identify underlying autoimmune conditions affecting the brain, body, and gut.

7. Environmental and Lifestyle Factors: Assess exposure to environmental toxins, stress levels, sleep quality, and physical activity as these factors significantly impact brain health, bodily health, and gut microbiome balance.